1 medium onion, minced
1 cup mashed hard tofu
2 T nut butter (1 T Organic Raw Almond & 1 T sesame or your choice)
1/4 cup oat bran
1/4 cup whole wheat flour
2 T parsley
1 cup mashed hard tofu
2 T nut butter (1 T Organic Raw Almond & 1 T sesame or your choice)
1/4 cup oat bran
1/4 cup whole wheat flour
2 T parsley
1 tsp. dried basil
1/2 tsp. garlic pepper
1/2 tsp. thyme
1 T cornstarch
1 T soy sauce
2 tsp. olive oil
1/2 tsp. garlic pepper
1/2 tsp. thyme
1 T cornstarch
1 T soy sauce
2 tsp. olive oil
PREPARATION:
Saute onion in 1 teaspoon olive oil until it begins to soften. Squeeze tofu dry in paper towels, then mash. Add onion. Add nut butters of your choice. Add remaining ingredients except olive oil. Form into patties (4 or 5) or small balls for pasta sauce. Rub small amount of olive oil on patties before placing in lightly oiled pan. Bake 375 degrees about 25 minutes or until brown and slightly crispy.
